Samantha Tierney
Is anxiety making your life feel overwhelming?
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Constantly battling racing thoughts
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Panic attacks that leave you drained and scared
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Pretending you're fine while crumbling inside
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Struggling through work days
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Dreading social situations instead of enjoying life
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Feeling exhausted from pretending everything is fine and trying to push through every day
You are not alone.
I’ve been there too.
And I can show you the way out.
From Panic to Peace - My Journey
I'm Samantha Tierney - award-winning salon owner, beauty industry expert, and anxiety coach. For years, I looked calm on the outside while secretly battling anxiety and panic attacks daily.
I tried everything... until I found the tools that actually worked. No medication, no gimmicks - just real, practical strategies that rewired my thinking, calmed my nervous system, and gave me my life back.
Now I help others do the same - so you can also feel calm, confident and free.
Start your recovery today
Your Path to Recovery
Option A - Toolkit Mini Course
Instant access to grounding tools, breathwork, affirmations, journaling prompts and guided meditation
Perfect for quick relief and daily support. Don't underestimate this mini course, this is powerful stuff!
Option B - 8-Module Recovery Course
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A complete step by step system to break free from anxiety
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Learn how to calm your body, reframe your thoughts, and build confidence for life
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Proven strategies: CBT tools, nervous system regulation, mindfulness, boundaries & lifestyle changes
Option C - 1:1 Coaching
Work with me directly for personalised strategies and support
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My Personal Journey: From Anxious & Overwhelmed to Confident & Thriving
Let’s be real—anxiety SUCKS. And trying to run a beauty business while battling racing thoughts, panic, and that horrible "I-just-want-to-go-home-and-hide" feeling? Even worse.
Back in 2018/2019, I was right there. I LOVED my job, but every client appointment felt like a mountain to climb. I would smile, chat, and look completely fine on the outside, but inside? I was dizzy, nauseous, and counting down the minutes until I could escape. I was juggling being a self-employed mum, dealing with a stressful relationship, and grieving the loss of my Dad, all while keeping my business running. It was a lot.
And then one day—boom. Anxiety attack in the salon. My stress bucket officially overflowed, and I realised I couldn’t keep pretending I was okay.
So, I became OBSESSED with figuring out how to fix this. I spent years researching, testing, and learning everything I could about anxiety, and trying every technique under the sun. I went to several types of therapy and coaching. And guess what? I cracked the code. No medication, no magic tricks—just real, practical tools that actually WORK.
Fast forward to 2022, and I faced the hardest moment of my life—losing my Mum, my best friend. But this time? I had the tools to cope. Anxiety didn’t break me. I didn’t spiral. I handled it, because everything I’d learned had truly transformed the way I dealt with stress, fear, and overwhelm.
Now? I run my business with confidence, I manage my anxiety like a pro, and I help other beauty professionals do the same.
And if I can do it? So can you. Let me show you how.